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Whey Protein Facts

Whey protein is a high quality powder made from cow's milk. Cow's milk is made up of two proteins - casein (80%) and whey (20%). The whey is called the Gold Standard of protein as it is scientifically proven to be the most nutritious protein available. It is also more soluble than casein and has a higher quality rating. [Read more]

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Nutrition

Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. Learn more about the importance of fitness and exercise, diet and nutrition, and health care.

The Importance Of Fitness
Did you know that if you are physically inactive that you increase your risk of heart disease by the same amount as if you smoked ? In the UK it is estimated that 70% of the adult population can be classed as physically inactive. In the US 60% of adults do not participate in the recommended level of physical activity & 25% are not active at all. In Australia 33% of the population are said to be so inactive that they gain no health benefits at all & the risk to the community from their physical inactivity, and therefore lack of fitness, is great.

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Health & Exercise
The most important thing you need to know is that exercise is a natural activity that is required in order to stay healthy. The human body was not made for a sedentary lifestyle. Think about this. Most of us, as we age and become absorbed in our careers, simply ignore the physical needs of our bodies.

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Nutrition Facts
Facts about nutrition are becoming important to a greater number of people and that is terrific news for your health. There is an old saying that states: "You are what you eat." - This holds true today just as it did centuries ago; even if it was originally coined when the majority of people received insufficient food. Today it refers more to the worldwide trend of over-eating.

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